Healthy Recipes
Want to add some variety to your meals and snacks, or put a healthy twist on things you already love? Check out the recipes below for a few ideas. If you have a recipe you'd like to share, please feel free to email in your favourite recipes to Jessica (galopoulos@hhsc.ca). Enjoy!

RECIPES from the Fall 2017 Shine e-Newsletter
Caramelized Sweet Potato Red Pepper and Feta Frittata
Fall Vegetable Curry
Golden Red Lentil Dal With Cilantro-Speckled Basmati
Hunky Heartbeet Cabbage Stew
Kale Apple and Almond Chicken Salad
Pistachio-Apple Bars with Chia Seeds
Pumpkin Gingerbread Protein Pancakes
Pumpkin Spice Energy Bites
Shrimp Tacos with Green Apple Salsa  
Triple Layered Apple Breakfast Sandwich
White Bean Pumpkin Hummus with Pita

RECIPES from the Summer 2017 Shine e-Newsletter
Larb Gai Thai Chicken Skillet
Avocado Greek Yogurt Dip
Slow Cooker Quinoa Energy Bars
Easy Jerk Chicken with Pineapple
Black Bean Chicken and Vegetables
Avocado Strawberry Caprese Salad
Two Ingredient Peanut Butter Banana Ice Cream
Spring Cauliflower Detox Salad
Lemon Poppy Seed Protein Squares
Cheesy Spinach Baked Eggs
Sweet Potato Black Bean and Egg White Breakfast Burritos

RECIPES from the Spring 2017 Shine e-Newsletter
Three Minute Egg White Oatmeal
Carrot Potato Pancakes
Blueberry Oat Greek Yogurt Muffins
Chicken Avocado Salad Roll Ups
Chickpea Burgers
Mexican Salad In-a-Jar
Beef Vegetable Bolognaise
Fish Tacos with Creamy Chipotle Sauce
Spiced Yogurt Chicken Tikka
5 Minute Black Bean Dip
Dilly Dip


RECIPES from the Winter 2017 Shine e-Newsletter
Arroz Con Pollo
Pumpkin Blueberry Oats
Chicken Tzatziki Roll Ups
Parchment Halibut
Roasted Chickpeas 6 Ways
Beef and Broccoli Fried Rice
Crispy Edamame
Banana Bran Muffins
Turkey and Squash Soup
One Skillet Mexican Rice Casserole
5 Minute Smoothie Bowl
Healthy Egg Muffin Cups
Healthy Granola


RECIPES from the Fall 2016 Shine e-Newsletter

Moroccan Chickpea Salad

One Pan Balsamic Chicken
Overnight Pumpkin Chocolate Chip Cookie Oats
Carrot Cake Smoothie
Autumn Glow Salad

RECIPES from the 2016 Shine Healthy Recipe Contest
5 Minute TuNO Salad
Berry Bars
Blueberry Oatmeal Chia Seed POWER Pancakes
Buffalo Chicken Quinoa Salad
Caprese Kabobs
Cauliflower Pizza
Hoisin Turkey Meatballs
Kid-Approved Turkey Chili
Korean Glass Noodles with Vegetables
Overnight Chocolate Protein Oatmeal
Paprika Chicken with Lemony Brussels Sprouts
Sweet Potato, Black Bean Quinoa Chili
Warm Quinoa, Spinach & Shiitake Salad

RECIPES from the Spring 2016 Shine e-Newsletter

5 Minute Oatmeal Power Bowl
Spring-Inspired Grilled Chicken & Strawberry Cobb Salad
Baked Salmon with Lemon & Dill
Crunchy Ray Beetroot Salad with Feta & Pearr
Southwestern Kale & Quinoa Salad
Spring Vegetable Frittata
Banana Lentil Muffins
1-Ingredient Cauliflower Rice

RECIPES from the Winter 2016 Shine e-Newsletter
Crock Pot Breakfast Pie
Banana Bread Protein Bars
Meal Planning Infographic
Turkey Chili
Easy Slow Cooker Paella
Hummus-Crusted Chicken
Healthy 5 Ingredients Granola Bars

RECIPES from the Fall 2015 Shine e-Newsletter
PB Banana Quesadilla
Smashed White Bean Sandwich
Tuna Fish Sandwich
Hummus Spiral Wraps
Quick Three Bean Salad
Clean Eating Chicken Salad
Turmeric Cauliflower and Potatoes
Green Pea and Veggies Muffins

RECIPES from the Summer 2015 Shine e-Newsletter
Seeds Ahoy
Spaghetti Squash Pie
Salad in a Jar
Slow Cooker Lentil Soup
No bake oat bars
Quinoa Surprise Muffins


RECIPES from the Spring 2015 Shine e-Newsletter
Slow Cooker Beef and Broccoli
Hot or Chilled Spring Carrot Soup
Balsamic Strawberries with Greek Yogurt


RECIPES from the Winter 2015 Shine e-Newsletter
Overnight Oatmeal with Apples & Spice
Easy Avocado Chicken Salad
Cookie Dough Balls


FALL FAVOURITES: 

Pumpkin Pie (Protein) Smoothie
Flourless Thumbprint Breakfast Cookies

RECIPES from Fall 2014 Shine e-Newsletter: 

Healthy Halloween Treats: Orange Pumpkins & Banana Ghosts
Superfood Immunity Salad
Apple Sunbutter Granola Muffins
5 Ingredients Crockpot Lentil Curry
Vanilla Almond Chia Pudding

RANDOM GOODNESS: 

Smoothie Recipes
No Bake Energy Bites
Slow Cooker Quinoa, Chicken & Kale Soup


HSW Holiday Recipe Collection

Ready to try something new and healthier this year? Check out our holiday recipe roundup and give them a try. These recipes are a compilation from the Health, Safety & Wellness staff at HHS. Enjoy and have a wonderful Christmas season!

APPETIZERS: 
Mini Ham & Cheese Quinoa Cups
Kale Chips
Marinated Goat Cheese

VEGETABLES: 
Festive Bean Salad
Coconut Cardamom Sweet Potatoes


MAIN COURSE:
Vegan Stuffing
Cranberry Sauce with Apples & Ginger
Pomegranate-Glazed Stuffed Roast Turkey
Walnut Stuffed Salmon
Healthy Roast Beef

DRINKS: 
Healthy Eggnog
Apple Cranberry Sangria Mocktail

DESSERT: 
Healthy Chocolate Crinkle Cookies
Almond-Orange-Cardamom Cookies
Festive Meringues
Apple Crisp