Shine Lunch & Learn - November 2015

Relax the Body, Calm the Mind

December 07, 2015

Shine Lunch & Learn - September 2015

The Juggling Act: Balancing Work & Personal Life

October 02, 2015
Wendy Murdock

Shine Lunch & Learn - July 2014

Pain Free Aging - Lunch & Learn

In case you missed our Shine Film Festival Sumbission

TED TALK: Got a Meeting? Take a Walk

Watch Nilofer Merchant's talk on how you can be more active at work in a very practical and beneficial way!


Take a Break and Have a Laugh!

Did you know that l
aughter stretches muscles, burns calories and produces a natural energy booster?
Check out this video featuring a fun-loving musical couple and boost your mood!   


23 and a 1/2 hours: What is the single best thing we can do for our health?

A short video on physical activity.

Narrated by Dr Mike Evans, 23.5 hours is a short video on the benefit physical activity can have on our health and wellbeing.

Dr Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St Michaels Hospital, Toronto.


Supermarket Savvy

Supermarket Savvy Video

June 21, 2013
This amusing and educational 15 minute video lets you experience grocery shopping in a new way.  Go on a grocery store tour with a registered dietitian and learn about how to make healthier choices for you and your family.

Yoga at the Workplace

Yoga Tip #1

June 21, 2013
Check out this video for tips on how to keep your back healthy and pain-free.