Watch Nilofer Merchant's talk on how you can be more active at work in a very practical and beneficial way!
Take a Break and Have a Laugh!
Did you know that laughter stretches muscles, burns calories and produces a natural energy booster?
Check out this video featuring a fun-loving musical couple and boost your mood!
23 and a 1/2 hours: What is the single best thing we can do for our health?
Narrated by Dr Mike Evans, 23.5 hours is a short video on the benefit physical activity can have on our health and wellbeing.
Dr Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St Michaels Hospital, Toronto.