Andrea Frolic, Director of Clinical and Organizational Ethics, explains mindfulness, a practice which has been proven to alleviate symptoms of stress and improve overall resilience and quality of life.
Anna Taneburgo, Mindfulness Educator at HHS, describes the Mindfulness Based Stress Reduction Program offered to staff and physicians at HHS. Learn about the various components of the program and the difference it has made in the lives of former participants.
Dr. Stephane Treyvaud, Founder and Director, The Mindfulness Centre, Oakville explains the effects of mindfulness on the brain and why mindfulness works in lowering stress.
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Got money on your mind? Stop living paycheque to paycheque and start winning with money! Financial Fitness is the class that will show you step-by-step how to budget, get out of debt, save, and build wealth! Class starts April 16th! Register today: https://t.co/6GurYMCMjp#myHHS
Is healthy eating on your goal list for 2018? Healthy You is an 11-week program, led by an RD, that will help you reach your weight loss goals and maintain a healthier version of you! Class starts Feb 20th...registration deadline is Feb 13th: https://t.co/Z4KNChd8n7#myHHS
Tomorrow is Feb 1st....the first day of the Step Up and Shine Stair Climb Challenge! If you haven't registered yet, what are you waiting for? Simply take the stairs more often than you currently do and you could win! Register today! https://t.co/yoIeYHXV3i#myHHS
Make 2018 YOUR year to reach your health and weight loss goals! Healthy You is an 11-week program, led by an RD, that uses a non-diet approach to help you reach and maintain a healthier version of you! Class starts Feb 20th...register today: https://t.co/Z4KNChd8n7
Are you up for the challenge? The Step Up & Shine stair climb challenge is returning to HHS next month! Simply take the stairs more often than you currently do at work and you could win! Get all the details and register for a fun and active February! https://t.co/yoIeYHXV3i
Hey MUMC @HHS_staff! Come out to 4E20 at 12:15PM today for a great talk that will help jump start your goals! @BFIT_911 from @MomentumHamOnt will be leading participants through a powerful goal-setting exercise! You will also be entered to win a free 1 month membership!
Hey MUMC @HHS_staff! Come out to 4E20 today for a great talk that will help jump start your goals! @BFIT_911 from @MomentumHamOnt will be leading participants through a powerful goal-setting exercise! You will also be entered to win a free 1 month membership!
The next Shine Newsletter issue is going out next week! If you haven't yet subscribed, what are you waiting for? Don't miss out on any of the great events, classes, workshops, and other wellness activities coming to HHS in the coming months. Sign up here: https://t.co/sIWhwEe8ec
Kindness Contest DAY 15: “Time cannot be packaged and ribboned and left under trees for Christmas morning. Time can’t be given. But it can be shared.” - Cecilia Ahern
Kindness Contest DAY 14:
“Do all the good you can,
By all the means you can,
In all the ways you can,
In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can.”
— John Wesley