Andrea Frolic, Director of Clinical and Organizational Ethics, explains mindfulness, a practice which has been proven to alleviate symptoms of stress and improve overall resilience and quality of life.
Anna Taneburgo, Mindfulness Educator at HHS, describes the Mindfulness Based Stress Reduction Program offered to staff and physicians at HHS. Learn about the various components of the program and the difference it has made in the lives of former participants.
Dr. Stephane Treyvaud, Founder and Director, The Mindfulness Centre, Oakville explains the effects of mindfulness on the brain and why mindfulness works in lowering stress.
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November is also Financial Literacy Month! @HHS_staff are invited to attend the Shine session: "Got Money on your Mind? Build Wealth at Any Age!". You work too hard to get to the end of your life and have nothing to show for it! Register at https://t.co/8s4Xcn1aH6#myHHS#FLM2017
Hey SPH @HHS_staff: Know Your Numbers clinic coming Nov 1st from 10am-12pm in Wellness Centre. Learn your body fat %, BP and more! FREE massage clinic on Nov 8th from 2-5:30PM in the NCR. Sign up on the wellness door! #myHHS
Know Your Numbers TODAY (Oct 4) at HGH from 10am - 12pm in the Shine Wellness Centre (4North, Rm. 403). Learn your body fat %, BMI, BMR, BP and more!
MUMC @HHS_staff: Get to KNOW YOUR NUMBERS today (Sep 20) in the Wellness Centre (1J3) NOW until 12PM. Body fat %, blood pressure and more!