Your Mindfulness Questions Answered - Video Series

Watch as the experts discuss Mindfulness in more detail. Learn the background and science behind this life-changing practice. 

What is Mindfulness?

What is Mindfulness?

July 09, 2015
Andrea Frolic, Director of Clinical and Organizational Ethics, explains mindfulness, a practice which has been proven to alleviate symptoms of stress and improve overall resilience and quality of life.

What is Mindfulness Based Stress Reduction?

What is Mindfulness Based Stress Reduction?

July 09, 2015
Anna Taneburgo, Mindfulness Educator at HHS, describes the Mindfulness Based Stress Reduction Program offered to staff and physicians at HHS.  Learn about the various components of the program and the difference it has made in the lives of former participants.

Breath Awareness Practice

Breath Awareness Practice

July 09, 2015
Andrea Frolic, Director of Clinical and Organizational Ethics leads you through a short and simple Breath Awareness Practice, which can help you alleviate stress in just a few short minutes.

Mindfulness Based Cognitive Therapy

Mindfulness Based Cognitive Therapy

July 09, 2015
Dr. Peter Bieling, Director, Mental Health and Addictions Services, St. Joseph's Hospital explains how mindfulness can be applied to managing stressful thoughts.

The Neuroscience of Mindfulness

Neuroscience of Mindfulness

July 09, 2015
Dr. Stephane Treyvaud, Founder and Director, The Mindfulness Centre, Oakville explains the effects of mindfulness on the brain and why mindfulness works in lowering stress.

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