Andrea Frolic, Director of Clinical and Organizational Ethics, explains mindfulness, a practice which has been proven to alleviate symptoms of stress and improve overall resilience and quality of life.
Anna Taneburgo, Mindfulness Educator at HHS, describes the Mindfulness Based Stress Reduction Program offered to staff and physicians at HHS. Learn about the various components of the program and the difference it has made in the lives of former participants.
Dr. Stephane Treyvaud, Founder and Director, The Mindfulness Centre, Oakville explains the effects of mindfulness on the brain and why mindfulness works in lowering stress.
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Hey MUMC @HHS_staff! Come out to 4E20 at 12:15PM today for a great talk that will help jump start your goals! @BFIT_911 from @MomentumHamOnt will be leading participants through a powerful goal-setting exercise! You will also be entered to win a free 1 month membership!
Hey MUMC @HHS_staff! Come out to 4E20 today for a great talk that will help jump start your goals! @BFIT_911 from @MomentumHamOnt will be leading participants through a powerful goal-setting exercise! You will also be entered to win a free 1 month membership!
The next Shine Newsletter issue is going out next week! If you haven't yet subscribed, what are you waiting for? Don't miss out on any of the great events, classes, workshops, and other wellness activities coming to HHS in the coming months. Sign up here: https://t.co/sIWhwEe8ec
Kindness Contest DAY 15: “Time cannot be packaged and ribboned and left under trees for Christmas morning. Time can’t be given. But it can be shared.” - Cecilia Ahern
Kindness Contest DAY 14:
“Do all the good you can,
By all the means you can,
In all the ways you can,
In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can.”
— John Wesley
Kindness Contest DAY 13: “Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.” —Martin Luther King, Jr.
Kindness Contest DAY 12: “You have not lived today until you have done something for someone who can never repay you.” - John Bunyan
Kindness Contest DAY 11: "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law." - Galatians 5:22-23
Kindness Contest DAY 10: "Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate." -Albert Schweitzer
Kindness Contest DAY 9: "Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness." -George Sand