Chronic Disease Self-Management Workshop

Learn skills to help you live a healthier life!

Please fill out the form at the bottom of this page if you'd like to be put on the waiting list. You will be notified if space becomes available. Thank you for your understanding and we apologize for any disappointment this causes. 


The Chronic Disease Self-Management program is a FREE 6-week workshop for people with ongoing health conditions.You will learn empowering, research-based healing skills to help you cope with life challenges and stressful conditions in a supportive small group setting. All participants will receive the book, Living a Healthy Life With Chronic Conditions, 4th Ed. Please speak to your manager for approval to attend on days you are scheduled to work. Attendance will be supported by paid work time through the modified work budget. 

When: *Tuesdays (starting Feb 13th until March 27th)  
Where: **MUMC (3N26J)
Time: 1:00PM – 3:30PM 
Cost: FREE 

*Note: we will not be meeting March 13th due to March Break
**While the workshop is held at MUMC, eligible staff members from all HHS sites are invited and encouraged to attend. Parking provided!   

Please print and post the program flyer in your department or area to help spread the word!

 The workshop is not a cure but it can help you live a healthier life.

 Would you like to:

  • Feel more comfortable asking questions at your medical visits?
  • Work on making healthier food choices?
  • Take steps to become more active?
  • Learn how to talk to your family and friends about your needs?
  • Find new ways to manage your stress and your emotions?
  • Talk to people who are going through similar challenges? 

If you answered YES, then this workshop is for YOU! Register today for this life changing program!

Sign Me Up!

Chronic Disease Self Management Registration

If you would like to register for the 6-week CDSM workshop this fall, please fill out this form. Classes will run every Tuesday from 1:00PM - 3:30PM, starting Feb 13th and ending Mar 27th. All classes will take place at MUMC (Rm. 3N26J).
  • First Name
    Last Name
  • First Name
    Last Name

Workshop Instructors:

  • Lisa Lewis - Case Manager, HSW 
  • Jessica Galopoulos - Healthy Workplace Coordinator, HSW

This is a research-based program developed by Stanford University.

Still have questions? Contact Jessica Galopoulos at 

All participants will receive this book: