Stretch to Shine...We Come to You!

Do you want to add some fun and energy to your day? If so, you are invited to Stretch to Shine! 


Please join your coworkers for a fun and invigorating 5-10 minute stretch session to keep your back healthy, your core strong and your body limber. This session will provide you with exercises and stretches you can do everyday to help prepare your body for both work and play. This program is available at MUMC, JHCC and HGH sites. 

When: Wednesdays (every Wednesday for approx. 8 weeks)
Time: 1-3PM (drop in time may vary week to week)
Duration: 5-10 minutes

Start date: TBD (hopefully before November!) 

Come and see for yourself. We hope you will join your team in the fun! Please request your unit/dept's spot on the stretch break roster by completing the form below. Spaces in the program are limited. First-come, first-served!

I Want to Stretch!

Stretch Break Request Form

Please fill out this form if you would like to bring a weekly stretch break to your unit. The amazing stretch break leaders will stop by your area every Wednesday between 1-3PM (start date TBD). If you are not a manager/leader, please get approval prior to submitting your request. Thanks and happy stretching!
  • First Name
    Last Name

Can't make it in person?

Stretch anytime, anywhere with these helpful guides!


Try these job-specific stretch routines to help you feel your best at work:

Material Handlers 
Laboratory
Clinical
Administrative

Back Pain? We've got your back!

These visual tips will help you take care of your back and reduce your risk for back pain.

We've Got Your Back (infographic)
We've Got Your Back (printer-friendly)

Stretching in Action!