Step up to a healthier lifestyle and take the stairs! The “Step Up & Shine”challenge runs from February 1st - 28th and is open to all HHS employees, physicians and volunteers. Track the number of flights you climb over the 4-week Challenge for your chance to win great prizes!
It’s easy to participate! Simply fill out the registration and pledge form below, print off your Tracking Card, and start recording the number of flights of stairs you climb each day you are at work during the challenge. Add up your total number of flights at the end of the challenge and submit your completed Tracking Card no later than March 9th (see side panel for submission instructions). Once your Tracking Card is received and the March 9th deadline has passed, winners will be announced and awarded their prizes by March 15th....good luck!
About the prizes...
Each participant who submits their tracking form will be eligible to win 1 of 10 prizes, including a $25 gift card to Sport Chek, a $20 HHSVA on-the-go card, a Shine Duffel Bag, and more! If you want prizes, you must submit your completed tracking form. Have fun and good luck!
After making climbing stairs a habit, you will never want to be a slave to the elevator again!
|Virtual Buildings||# of Flights|
|Millennium Dome, London||21|
|Sydney Opera House, Australia||28|
|"Big Ben", England||42|
|Fourth Rail Bridge, Scotland||45|
|BT Tower, Birmingham, England||66|
|Blackpool Tower, England||69|
|Seattle Space Needle, USA||78|
|Willis Tower, Chicago, USA||103|
|Petronas Twin Towers, Malaysia||190|
|CN Tower, Toronto||233|