With a new year comes a new HEALTHY YOU! Healthy You is an 11-week program, led by a Registered Dietitian, that uses a non-diet approach to help you reach and maintain a healthier version of you!
When: Tuesdays (January 15 - March 26th)
Time: 5:15 - 6:45PM
Where: Juravinski (JH Conference Room #4)
Cost: $45 (includes manual and 15 hours of teaching time with a Registered Dietitian)
Registration Deadline: Jan 11th
Post and share the Healthy You flyer!
Course Outline and Topics:
Week 1: Self-Assessment & Goal Setting