The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses. Staying in control of your weight contributes to good health now and as you age. Here are some links and tools to help you and your family reach and keep a healthy body weight.

Weight Watchers at Work:

Did you know that Weight Watchers meetings are currently taking place at Chedoke? If you would like to learn how to manage your weight successfully in a supportive environment, consider registering for this effective program offered conveniently at your workplace. 

It's never too late to join! If you're interested in the program, please contact your site lead and learn more about Weight Watchers and how you can register. Want more info about Weight Watchers and how it works? Check out the FAQs and get your questions answered!

Weight Watchers Series at JHCC and HGH!

If you would like to join Weight Watchers, contact your site WW Champion today!  

WW Champion: Tracy at reed@HHSC.CA 

WW Champion: Linda at 


Heart and Stroke Foundation: Maintaining a healthy weight involves eating well, being physically active and staying committed. Find out more about how you can stay healthy.  

Measure Your Waist Circumference: For information on how to accurately measure your waist circumference and the healthy ranges, check out the Heart and Stroke foundation

Emotional Eating: How to recognize and stop emotional eating.