Please join your coworkers for a fun and invigorating 5-10 minute stretch session to keep your back healthy, your core strong and your body limber. This session will provide you with exercises and stretches you can do everyday to help prepare your body for both work and play. This program is available at MUMC, JHCC ,SPH, WLMH and HGH sites.
When: Wednesdays (every Wednesdays for approx. 8 weeks)
Time: Afternoons (drop in time may vary week to week)
Duration: 5-10 minutes
Come and see for yourself. We hope you will join your team in the fun! Please request your unit/dept's spot on the stretch break roster by completing the form below. Spaces in the program are limited. First-come, first-served!
Try these job-specific stretch routines to help you feel your best at work:
These visual tips will help you take care of your back and reduce your risk for back pain.