Shine Employee Wellness Centres

*Important Note* If you would like 24/7 badge access to any of the Shine Employee Wellness Centres, please do not go to the Security Office yourself to make the request. All access requests must go through Melissa, the Wellness Coordinator. This is meant to streamline the process and ensure that everyone has completed the necessary paperwork. If you would like access, please head to the "Get Access" page or the "Get Wellness Centre Access" section on this page to get started. Thank you for your understanding and cooperation!

LOCATIONS: 

100 King Street: 23rd Floor, Room 012
Equipment available: Treadmill, Elliptical; Stationary bike; Universal Gym (cable system); Spin Bike; dumbbells (5 - 50 lbs.); adjustable weight bench; kettlebell (15lb); slam ball (10, 15lb); foam rollers; bosu balance trainer; resistance bands; yoga mats; vinyl mats; touch screen monitor (to access workout videos)

JHCC: M Wing, Level 1, Room m1-15
Equipment available: Treadmill (3), Elliptical; Stepper; Upright bike; spin bikes; Universal Gym (cable system); Chin/dip station; dumbbells (5 - 50 lbs.); kettlebell (10, 15, 20lb); slam ball (10, 15lb); foam rollers; bosu balance trainer; adjustable weight bench; Stability ball; yoga mats; yoga straps; yoga blocks; resistance bands;vinyl mats; massage chair; touch screen monitor (to access workout videos)

MUMC:
1J3
Equipment available: Treadmill, Stationary bike, spin bikes, Universal Gym (cable system); chin/dip station; dumbbells (5 - 45 lbs.); kettlebell (10, 15, 20lb); slam ball (10, 15lb); foam rollers; bosu balance trainer; resistance bands, adjustable weight bench; yoga straps; yoga mats; vinyl mats; foam rollers; massage chair; touch screen monitor (to access workout videos)

HGH:
4 North, Room 403
Equipment available: Treadmill (2); Stationary bike; Universal Gym (cable system); chin/dip station; dumbbells (5 - 50 lbs.); kettlebells (10,15,20lbs); slam ball (10, 15lb); resistance bands; adjustable weight bench; Stability ball; yoga mats; vinyl mats; yoga straps; foam rollers; bosu balance trainer; massage chair; touch screen monitor (to access workout videos)

St. Peter's: Level 0, Room 0056
Equipment available: Treadmill(2); Stationary bike; Universal Gym (cable system); dumbbells (5 - 30 lbs.); kettlebells (10,15, 20lbs); slam ball (10, 15lb); resistance bands; adjustable weight bench; Stability balls; yoga blocks; yoga straps; yoga mats; vinyl mats; foam rollers; bosu balance trainer;massage chair; touch screen monitor (to access workout videos)

Please direct any questions about equipment repairs or requests to Melissa at shinewellness@hhsc.ca or Ext. 77099. 

 



Wellness Centre Schedules

GENERAL: Spring Fitness Schedule 

JURAVINSKI: Spring Fitness Schedule

MUMC: Spring Fitness Schedule 

ST. PETER'S: Fitness Schedule

Wellness Centre Access

Want to get in on the action? It's easy! Here's how you can get access to the centres:

Online Submission - Read over the Wellness Centre Guidelines; and scan and email your completed Waiver and Par-Q form to shinewellness@hhsc.ca

Please allow up to 4 business days for your badge activation. Thanks!

*New* Workout videos now posted!

 If you're not sure where to start and would like some guidance for a great workout, head to the Workout Videos page and try one today!


Questions?

Want more information about the Shine Employee Wellness Centres? Please check out the FAQ sheet and get your questions answered!