Shine Employee Wellness Centres

*Important Note* If you would like 24/7 badge access to any of the Shine Employee Wellness Centres, please do not go to the Security Office yourself to make the request. All access requests must go through Melissa, the Wellness Coordinator. This is meant to streamline the process and ensure that everyone has completed the necessary paperwork. If you would like access, please head to the "Get Access" page or the "Get Wellness Centre Access" section on this page to get started. Thank you for your understanding and cooperation!

LOCATIONS: 

100 King Street: 23rd Floor, Room 012
Equipment available: Treadmill, Elliptical; Stationary bike; Universal Gym (cable system); dumbbells (5 - 50 lbs.); adjustable weight bench; yoga mats; vinyl mats; touch screen monitor (to access workout videos)

JHCC: M Wing, Level 1, Room m1-15
Equipment available: Treadmill, Elliptical; Stepper; Stationary bike; 6 spin bikes; Universal Gym (cable system); Chin/dip station; dumbbells (5 - 50 lbs.); adjustable weight bench; Stability ball; yoga mats; vinyl mats; massage chair; touch screen monitor (to access workout videos)

MUMC:
1J3
Equipment available: Treadmill, Stationary bike, spin bikes, Universal Gym (cable system); chin/dip station; dumbbells (5 - 45 lbs.); adjustable weight bench; yoga mats; vinyl mats; massage chair; touch screen monitor (to access workout videos)

HGH:
4 North, Room 403
Equipment available: Treadmill (2); Stationary bike; Universal Gym (cable system); chin/dip station; dumbbells (5 - 50 lbs.); adjustable weight bench; Stability ball; yoga mats; vinyl mats; massage chair; touch screen monitor (to access workout videos)

St. Peter's: Level 0, Room 0056
Equipment available: Treadmill; Stationary bike; Universal Gym (cable system); dumbbells (5 - 30 lbs.); adjustable weight bench; Stability balls; yoga mats; vinyl mats; massage chair; touch screen monitor (to access workout videos)

Please direct any questions about equipment repairs or requests to Melissa at cummingsme@hhsc.ca

 



Wellness Centre Schedules

GENERAL: Fall Fitness Schedule 

JURAVINSKI: Fall Fitness Schedule

MUMC: Fall Fitness Schedule 

ST. PETER'S: Fitness Schedule

Wellness Centre Access

Want to get in on the action? It's easy! Here's how you can get access to the centres:

Online Submission - Read over the Wellness Centre Guidelines; and scan and email your completed Waiver and Par-Q form to cummingsme@hhsc.ca

Please allow up to 4 business days for your badge activation. Thanks!

*New* Workout videos now posted!

 If you're not sure where to start and would like some guidance for a great workout, head to the Workout Videos page and try one today!


Questions?

Want more information about the Shine Employee Wellness Centres? Please check out the FAQ sheet and get your questions answered!